The Skill of Forgiveness for Kids

Anger leads to hating someone. It is normal to feel angry but it is also important that you learn how to forgive. When you hold grudges against your family members, friends or fellow children, you will feel heavy and you can't enjoy life to the fullest. It feels like something is pulling you back from being happy. Here are the 5 steps on how you can completely forgive the person who has hurt your feelings.

Acknowledge that you were hurt and you were angry. This is the first step in which you can assess the whole situation. You can recall what happened, why you were hurt and how the incident has affected you. Through this, you will be able to gain more control of your emotion.

Ignore any feeling of revenge. Revenge will not give you relief from anger. It will only worsen the situation and will completely destroy the friendship you had with your friends. Conflict is normal in any relationship. Revenge will only make you into a bad person. Hurting back the person would not give you inner peace and joy.

Put yourself in the other person's situation. This step will make you less bias. You will be able to understand why that person reacted that way and what made him or her do that. There are times when people do things beyond their control and regret it. Another thing is that maybe that person is encountering certain problem that's why he or she is less friendly at the moment.

Decide to feel the hurt and accept it. When you learn to have the acceptance that you were hurt, then you can easily move forward from there. Do not put the blame on anyone. By doing this, you will be able to ask yourself: "What can I gain from feeling hurt?" Giving ample time for the hurt to subside is also important in order for you to forgive the other person.

Show compassion to the person who offended you. Instead of hating the person who has hurt you, you should show more compassion to him or her. Maybe that person is going through a lot in life that is why he or she has offended you. When you show that you are kind, he or she would realize the mistakes that he or she has done and will feel sorry for his or her inappropriate behavior. There is no greater revenge than to show your sincere love and support to the person. Forgiveness is one very important skill that you must learn in order to stay happy and successful in life. And most importantly, it will make your parents very proud of you.

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